Pause. Breathe. Make space for God.

Lent is bigger than giving up chocolate. It's about letting go of what weighs us down and being open to what lifts us up. The benefits last longer than 40 days - it's a way of life, and we do it together. 

Each week as we journey through lent, the focus shifts: letting go of fear, control, scarcity, or apperances, and embracing spirit, abundance, dignity, and joy.

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Courtesy of the Methodist website, a weekly spiritual practice will be shared to help you pause, breathe, and nurture faith beyond Sunday. 

Please see Lent 1 spiritual practice below.